My tiramisu overnight oats blend the comfort of a classic dessert with the nutrition of a wholesome breakfast. Made from antioxidant-rich oats and chia seeds, protein-packed Greek yogurt, bold coffee, and a touch of mascarpone and cocoa, this recipe delivers rich tiramisu flavor in a lighter, make-ahead format.
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If you love sweet breakfasts, these tiramisu overnight oats are an easy, lower-calorie alternative to heavier morning treats. They capture the coffee and cocoa notes of tiramisu without the ladyfingers—using oats and chia seeds to provide texture and nutrition instead.
The oat-and-chia base soaks up coffee and milk overnight, then you layer it with a creamy mix of Greek yogurt and mascarpone for a dessert-like finish that still feels light. Because it’s make-ahead, it’s perfect for busy mornings or a quick evening treat.
🧾 Ingredients
- Old fashioned rolled oats
- Chia seeds
- Honey, agave, or maple syrup
- Vanilla extract
- Milk (dairy or plant-based)
- Brewed coffee or espresso
- Plain Greek yogurt
- Mascarpone cheese
- Cocoa powder
- Extra cocoa powder and shaved chocolate for garnish
See the recipe card below for exact measurements.
🥣 How to make overnight oats
Combine oats, chia seeds, vanilla, 1 tablespoon honey, milk, and brewed coffee in a bowl. Stir until evenly mixed.
Cover and refrigerate overnight (or about 8 hours). If you’re preparing this as a dessert, mix the oats in the morning and chill until evening — it will be ready to enjoy the same day.
In a separate bowl, whisk together Greek yogurt, mascarpone, cocoa powder, and the remaining 1 tablespoon of honey until smooth.
Layer the coffee-soaked oats and the yogurt-mascarpone mixture in a tall glass or jar, repeating the layers once. Finish with a dusting of cocoa powder and shaved chocolate and serve.
🥄 Substitutions
- Milk — Use oat, almond, soy, or your preferred plant-based milk instead of dairy.
- Coffee — Swap regular coffee or espresso for decaf if you prefer less caffeine.
❓ Are tiramisu overnight oats really healthy?
Yes — they feel indulgent but offer nutritional benefits:
- Oats — A good source of fiber and plant-based protein.
- Chia seeds — Provide fiber, omega-3s, and antioxidants.
- Natural sweeteners — Honey, agave, or maple syrup avoid refined sugar when used sparingly.
- Greek yogurt — High in protein, calcium, and probiotics.
👩🏻🍳 Expert tips
- Eat overnight oats the same day you make them for best texture.
- Scale the recipe to feed more people by doubling or tripling ingredients.
- For an on-the-go breakfast, assemble in a jar, seal, and take with you—don’t forget a spoon.
Craving more breakfast ideas? Try the other recipes listed in the recipe card below.
Did you make my Tiramisu Overnight Oats? Let us know in the comments below!
📝 Recipe
Tiramisu Overnight Oats
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Ingredients
- ½ cup old fashioned rolled oats
- 1 ½ teaspoons chia seeds
- 2 tablespoons honey, divided (or substitute agave or maple syrup)
- ¼ teaspoon vanilla extract
- 6 tablespoons milk
- ¼ cup espresso or strong brewed coffee
- ½ cup plain Greek yogurt
- 2 tablespoons mascarpone cheese
- 1 teaspoon cocoa powder
- Shaved chocolate & extra cocoa powder for garnish
Instructions
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In a bowl, stir together oats, chia seeds, vanilla, 1 tablespoon honey, milk, and coffee.
-
Cover and refrigerate overnight (or 8 hours).
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In the morning, combine yogurt, mascarpone, cocoa powder, and 1 tablespoon honey until smooth.
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Layer oats and the yogurt mixture in a tall glass or jar; repeat once.
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Garnish with extra cocoa powder and shaved chocolate.
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Enjoy!
Notes
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Ingredient substitutions
- Milk — Use oat, almond, soy, or any milk you prefer.
- Coffee — Use decaf if you prefer less caffeine.
- Dessert option: Mix the oats in the morning and chill until evening for a quick tiramisu-style dessert.
-
Expert tips
- Best eaten the same day for ideal texture.
- Scale the recipe easily to serve more people.
- Assemble in a jar for a grab-and-go breakfast.
- Suggestion: If you liked this, try a single-serve baked oatmeal next.
