These anti-inflammatory drinks are an easy, delicious, and natural way to help reduce inflammation. Packed with antioxidants, vitamins, and minerals, they come in a range of vibrant colors and refreshing flavors that support your immune system and overall wellbeing.
If you live near juice bars and smoothie shops, you know how tempting those pre-made wellness shots and specialty drinks can be. They taste great, but they can be expensive. Making these anti-inflammatory drinks at home is cost-effective and lets you control the ingredients, sweetness, and strength.
Most of the recipes below are quick to prepare using a high-powered blender, a small saucepan, or a fine strainer—no expensive juicer required. They rely on natural anti-inflammatory foods like turmeric, ginger, berries, leafy greens, and beets that deliver free-radical-fighting compounds and other nutrients that help keep inflammation in check.
Anti-Inflammatory Drink Recipes for Wellness
The options below include teas, smoothies, juices, and tonics—each one crafted to boost immunity and reduce inflammation while tasting delicious. They make great additions to your morning routine, an afternoon pick-me-up, or a cozy evening beverage.
Turmeric Tea
A warm, soothing blend of ground turmeric, lemon juice, honey, and a pinch of black pepper. This tea is similar to golden milk in its calming effect and anti-inflammatory benefits. It’s easy to make and perfect for relaxing evenings or when you need a gentle immune boost.
Ginger Shots
A concentrated dose of ginger blended with lemon, coconut water, and a touch of cayenne offers a powerful pick-me-up. These shots are spicy, bright, and ideal when you want a quick, potent boost of anti-inflammatory compounds and antioxidants.
Best Green Smoothie
Green smoothies make it easy to get extra servings of fruits and vegetables. A classic blend of spinach or kale, apples, banana, and a splash of plant milk or water creates a creamy, nutrient-dense drink that’s naturally sweet and filling.
Green Juice
Make a “super greens” juice at home using kale, spinach, cucumber, and ginger. A little apple or a squeeze of citrus balances the flavors so the juice is refreshing rather than bitter. It’s a nutrient-packed drink that feels light and revitalizing.
Pineapple Turmeric Smoothie
This tropical smoothie pairs turmeric and ginger with pineapple for natural sweetness and vitamin C. It’s creamy, bright, and comforting—perfect for mornings or post-workout refreshment.
Blueberry Smoothie
Blueberries bring anthocyanins—potent antioxidants—into a creamy blender drink. With just a few simple ingredients and a high-speed blender, you’ll have a satisfying smoothie that’s great for breakfast or a snack.
Jamu Juice
A traditional Indonesian tonic made from fresh turmeric, ginger, lemon, water, and a touch of honey. Serve chilled or warm—either way it’s an excellent ritual for maintaining balance and defending against seasonal sniffles.
Elderberry Tea
Elderberries are commonly used to support cold and flu relief. A quick elderberry tea, sweetened with raw honey and warmed with cinnamon, makes a comforting and immune-supportive drink.
Apple Carrot Beet Smoothie
This vibrant smoothie highlights beets, ginger, carrots, orange, and apple. It’s full of antioxidants, naturally sweet, and a great way to “drink your vegetables” when you want a nutrient-dense option.
Golden Milk (Turmeric Milk)
A classic anti-inflammatory beverage. Combine turmeric with dairy-free milk, black pepper, cinnamon, and a touch of maple syrup for a cozy cup that supports digestion and soothes the body.
Golden Beet, Carrot, and Turmeric Smoothie
A bright orange smoothie made with golden beets, carrots, and turmeric. It’s rich in beta-carotene and nutrients that support gut health and eyesight while offering anti-inflammatory benefits.
Want More Anti-Inflammatory Recipes?
Here are some reader-favorite recipes that pair well with these drinks and are full of anti-inflammatory ingredients:
- Garlic Sautéed Swiss Chard
- Pickled Ginger
- Garlic Ginger Bok Choy
- Chia Seed Pudding
- Chicken Soup with Winter Vegetables
- Scallops with Citrus Ginger Sauce
Do you have favorite anti-inflammatory drinks that aren’t listed here? Share your ideas and variations in the comments—simple swaps like adding fresh citrus, a dash of cinnamon, or a spoonful of nut butter can make these drinks even more enjoyable and nutritious.
Turmeric Tea
Author: Lisa Bryan
Serves: 2 | Prep time: 5 mins | Cook time: 15 mins | Total: 20 mins
Ingredients
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 cups water
- 2 teaspoons raw honey
Instructions
- In a small saucepan, combine water, turmeric, lemon juice, honey, and black pepper. Whisk until well combined.
- Heat over medium-high until it just begins to boil, then reduce heat to low and simmer for 10 minutes.
- Turn off the heat and let the tea cool for a minute or two.
- Pour into mugs through a strainer to remove any solids, and enjoy warm.
Nutrition (per serving)
Calories: 27 kcal | Carbohydrates: 7 g | Protein: 1 g | Fat: 1 g | Sugar: 6 g | Vitamin C: 6 mg
Originally posted September 2020; updated with additional information and recipe suggestions.