This cold, creamy 5-ingredient, 5-minute peach and banana smoothie is a bright, fruity way to start the day. It also makes a healthy, satisfying snack any time.
Smoothies are a longtime family favorite. I can get my kids to eat almost anything if it’s blended into a sweet, creamy drink. That’s how we ended up enjoying greens and avocados in smoothies — when the flavor and texture are right, everyone drinks them up.
These banana peach smoothies are an easy, nutritious option for breakfast, an afternoon pick-me-up, or even a light dessert.
Even after celebrating the end of peach season with roasted peaches and making peach crisps and oatmeal bars, I wasn’t ready to stop enjoying peaches. The great news is that peaches freeze wonderfully, so you can enjoy their flavor year-round by using frozen peaches in smoothies.
What makes this peach and banana smoothie healthy?
One of the benefits of smoothies is their short ingredient list packed with whole foods. This peach smoothie with yogurt is simple and nutritious. Peaches are rich in antioxidants, potassium, and vitamin A. Despite their sweetness, peaches score low on the glycemic scale, which can be helpful if you’re watching blood sugar.
Both peaches and bananas provide dietary fiber, which helps slow the absorption of natural sugars into the bloodstream. Adding yogurt contributes protein and probiotics, rounding out the nutritional profile.
How can I make these smoothies vegan?
To make the smoothie vegan, swap the Greek yogurt for a non-dairy yogurt such as coconut or soy yogurt, and use plant-based milk like almond or oat milk instead of whole milk. The rest of the recipe stays the same.
Ingredient Notes
Frozen Peaches
Peaches are an excellent smoothie ingredient because of their juicy texture and bright flavor. Frozen peaches give the drink a thick, frosty consistency. You can buy frozen peaches or freeze ripe peaches in season. If using fresh peaches, add a cup of ice to achieve the same chilled thickness.
Banana
Banana adds natural sweetness and body to the smoothie. Because the peaches are frozen, you don’t need to freeze the banana unless you prefer an even thicker texture.
Milk
One cup of milk gives a balanced consistency. Whole milk adds richness, but any milk will work — dairy or plant-based for a vegan option.
Greek Yogurt
Greek yogurt creates a creamy texture and adds protein and probiotics. For a vegan version, use a non-dairy yogurt or omit it entirely.
Maple syrup
Maple syrup provides a touch of sweetness. You can omit it if your fruit is sweet enough or substitute honey if not strictly vegan.
Step-by-Step Instructions
- Add the milk, yogurt, banana, peaches, and maple syrup to your blender.
- Blend until smooth, about 30–60 seconds.
Recipe Variations
Strawberries: Swap the banana for a cup of strawberries for a different fruity profile.
Orange Juice: Use orange juice instead of milk for a tangier, fruit-forward smoothie, or try half milk and half orange juice.
Protein Powder: Add a scoop of vanilla protein powder to boost protein for a pre-workout snack — choose a vegan powder for a plant-based version.
Storage Tips
This recipe makes two servings. If you prepare smoothies ahead of time, follow these tips to preserve flavor and texture:
Refrigerator: Store in a sealed container for up to 24 hours. Stir before serving; the texture may thin as frozen fruit thaws.
Freezer: Freeze in a freezer-safe airtight container. Thaw an hour before serving and blend with about 1/2 cup milk or water to refresh the texture.
Tips for the perfect smoothie glass
- Garnish with a fresh peach slice and a sprig of mint for a pretty presentation.
- Use frozen fruit and less liquid for a thicker smoothie.
- Add more milk or water if you prefer a thinner consistency.
- For easier blending, add liquid to the blender first, then the fruit.
More Favorite Smoothies
Tropical Mango Pineapple Smoothie
Triple Berry Greek Yogurt Smoothies
Kale Apple Smoothies
Avocado Strawberry Smoothie
Banana Peach Smoothies
Tools for This Recipe
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1 high-powered blender
Ingredients
- 1 cup whole milk or other milk
- ½ cup plain Greek yogurt
- 1 banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
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Add the ingredients to a high-speed blender in the order listed: milk, yogurt, banana, peaches, and maple syrup or honey.
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Blend until smooth, about 30–60 seconds.
Video
Nutrition
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Carbohydrates: 43g
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Protein: 11g
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