Peanut Butter Frozen Yogurt Bites are a healthy frozen snack with a fluffy peanut butter–yogurt center and a crisp chocolate shell that snaps when you bite into it.

Think of them as a lighter, tangy take on a peanut butter cup—somewhere between a homemade Reese’s and a healthier DQ Dilly Bar.
With crunchy roasted salted peanuts and a flake of sea salt on top, these are irresistibly good. They make a simple snack, a portable breakfast, or a satisfying after-dinner treat.

Why You’ll Love These Peanut Butter Frozen Yogurt Bites
These little frozen treats are worth keeping in your freezer. Here’s why:
- Make ahead: Prepare a big batch during meal prep and keep them frozen for grab-and-go snacks on busy mornings or as a quick pick-me-up.
- Family-friendly: Creamy, chocolatey, and crowd-pleasing—kids and adults both enjoy them.
- Delicious flavor pairing: Peanut butter and chocolate is a classic combination; the tang of yogurt adds brightness and makes these feel lighter than a candy.
Here’s What You Need
Gather these simple ingredients and basic tools:

Ingredients
- Greek yogurt: Use thick yogurt so the bites hold their shape when frozen.
- Maple syrup: Adds sweetness; adjust to taste.
- Peanut butter: Smooth, creamy peanut butter works best for a silky filling.
- Roasted, salted peanuts: Chopped and sprinkled on top for crunch and contrast.
- Dark chocolate chips: Melted for the outer coating; dark chocolate gives a richer flavor.
- Coconut oil: Helps the chocolate melt smoothly and gives the coating a glossy finish that sets firmly in the freezer.
- Sea salt: A small sprinkle brightens the chocolate and peanut butter flavors.
Substitutions and Variations
Customize these bites easily:
- Dairy-free yogurt: Coconut or almond yogurt works if you need a vegan option.
- Sweetener swaps: Honey or agave can replace maple syrup; mashed ripe banana is another natural sweetener.
- Nut/seed butter: Swap peanut butter for almond, cashew, or sunflower seed butter.
- Nuts and seeds: Use chopped almonds, walnuts, or pumpkin seeds instead of peanuts.
- Chocolate choices: Milk or white chocolate, or vegan chocolate chips, can be used for the coating.
- Oil alternatives: Melted butter or a neutral oil like vegetable or canola will also work in place of coconut oil.
- Protein boost: Stir in a scoop of protein powder or collagen peptides to the yogurt for extra protein.
Tools to Grab
- Mixing bowl: To combine the yogurt, sweetener, and peanut butter.
- Spoon or scoop: For portioning the bites evenly.
- Microwave-safe bowl: For melting the chocolate and coconut oil.
How to Make Peanut Butter Frozen Yogurt Bites: An Easy Guide
Follow these straightforward steps to make the bites:

Make the yogurt mixture
In a bowl, stir together Greek yogurt, maple syrup, and peanut butter until smooth and well combined.
Shape bites
Use a spoon to drop portion-sized dollops of the yogurt mixture onto a baking sheet lined with parchment paper. Flatten each slightly to the size of a cookie. Sprinkle chopped peanuts on top. Freeze for 1–2 hours, until the bites are firm.

Melt chocolate
Combine dark chocolate chips and coconut oil in a microwave-safe bowl. Heat in 30-second bursts, stirring between each interval, until the mixture is smooth and glossy.
Dip bites
Remove the frozen yogurt bites from the freezer. Dip each bite into the melted chocolate, fully coating it, and return it to the parchment-lined sheet.

Add toppings
While the chocolate is still wet, sprinkle with additional chopped peanuts and a pinch of sea salt.
Final freeze
Freeze the chocolate-covered bites for another hour, or until the chocolate has fully set. Store frozen until ready to serve.
Make Ahead and Storage
Store the finished bites in an airtight container or a zip-top bag in the freezer for up to 2–3 weeks. If you’re stacking them, place parchment between layers or freeze in a single layer first to prevent sticking.
Let the bites sit at room temperature for a few minutes before serving if you prefer a slightly softer texture.

Final Notes, Pro Tips
Tips for best results:
- Thaw slightly: Remove from the freezer 10 minutes before serving so they soften and become creamier.
- Freeze fully before dipping: Make sure the shaped bites are completely solid before coating in chocolate so they hold their shape.
- Keep chocolate workable: Rewarm the chocolate briefly at 50% microwave power if it thickens while you’re dipping.
- Use parchment and single-layer freezing: Freeze the bites on a parchment-lined sheet in a single layer to prevent sticking and to ensure even freezing.
- Why coconut oil: It creates a smooth, glossy coating that sets quickly in the freezer and helps the chocolate remain manageable while dipping.
More Healthy Frozen Treats
- Strawberry Frozen Yogurt Bites
- 3-Ingredient Banana Ice Cream
- Chocolate Date Bark
- Frozen Yogurt Bark
- Banana Bites with Peanut Butter and Chocolate
- Kiwi Frozen Yogurt
- Healthy Homemade Fudgesicles
FAQs About Peanut Butter Frozen Yogurt Bites
Quick answers to common questions:
Yes. Regular yogurt will work, but Greek yogurt is preferred because its thicker texture helps the bites keep their shape when frozen.
Yes. White chocolate will make the bites sweeter; choose based on your taste preference.
You can skip the freezing step, but the bites will be softer and harder to coat neatly in chocolate. Freezing gives them structure and a refreshing chill.
They are vegetarian-friendly. To make them vegan, use dairy-free yogurt and vegan chocolate chips.
Yes, the recipe is naturally gluten free, assuming your ingredients (especially chocolate) are labeled gluten free.
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Peanut Butter Frozen Yogurt Bites (with Greek Yogurt + Chocolate)
Ingredients
- 1 cup Greek yogurt
- 2 tbsp maple syrup
- 2 tbsp peanut butter
- ¼ cup roasted salted peanuts, chopped
- 1 ½ cups dark chocolate chips
- 1 ½ tbsp coconut oil
- Sea salt, to taste
Instructions
- Prepare Yogurt Mixture: In a bowl, mix Greek yogurt, maple syrup, and peanut butter until well combined.
- Shape Bites: Drop 12 dollops of the mixture onto a parchment-lined baking sheet and flatten slightly. Sprinkle with chopped peanuts. Freeze 1–2 hours until solid.
- Melt Chocolate: In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring until smooth.
- Dip Bites: Dip each frozen bite into the melted chocolate to coat fully.
- Add Toppings: Immediately sprinkle with chopped peanuts and a pinch of sea salt while the chocolate is still wet.
- Final Freeze: Return the coated bites to the parchment-lined sheet and freeze until the chocolate is set, about 1 hour.
Notes
Freezing time: Ensure bites are completely solid before dipping so they hold their shape.
Chocolate coating: Rewarm the chocolate at low power if it firms up while you work.
Thaw slightly before serving: Let the bites sit a few minutes at room temperature for a creamier texture.
Nutrition
Carbohydrates: 14 g |
Protein: 5 g |
Fat: 11 g |
Saturated Fat: 8 g |
Fiber: 1 g |
Sugar: 9 g
Nutrition information is an approximation.
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