Fava bean toast? Absolutely — bright, fresh fava (broad) beans and mint are delicious piled on creamy ricotta and served on toasted bread.

Fresh fava beans (also called broad beans) are often overlooked, but when treated well they have a sweet, nutty flavor that shines in simple preparations.
Some people remember overcooked, mushy versions from childhood; others simply don’t know how to use them. This fava bean toast is an easy, elegant way to enjoy them — and it might just convert you.
Why you’ll love it
- Fava bean toast is simple yet refined — ideal for appetizer bites, party platters, healthy snacks, or a light meal.
- Only about seven pantry-friendly ingredients plus seasoning are needed.
- Quick to prepare, light and healthy, with a lovely balance of creamy ricotta and the sweet, slightly nutty beans. Lemon, mint and a drizzle of olive oil lift the flavors — perfect for fans of Mediterranean-style food.

About the ingredients
These crostini use a handful of straightforward ingredients:
Bread: Thick, small slices work best — think ciabatta, sourdough or slices from a French stick.
Ricotta: Any ricotta is fine; I prefer one with a little texture rather than completely ultra-smooth.
Olive oil: Use good-quality extra virgin olive oil — just a couple of tablespoons to dress the beans.
Lemon: Mostly the zest, plus a splash of juice to brighten the topping.
Fresh mint: Roughly chopped to add freshness and lift the flavor.
Garlic: Half a clove, used to rub over the warm toast for a subtle garlic note.
Seasoning: Salt and freshly ground black pepper to taste.
How to cook fava beans (broad beans)
Two simple methods work well — choose whichever is easiest for you.
Method 1 — Boil: Boil the beans in their pods for about 5 minutes. Drain, cool and then pop the beans out of their skins.
Method 2 — Microwave: Place the pods in a microwave-safe bowl with a little water, cover, and microwave on high for about 3 minutes. Drain, cool and remove the inner beans from their skins.
How to make fava bean toast (ricotta & mint)
There are just a few easy steps to assemble these attractive crostini:
Step 1: Cook the fava beans by boiling or microwaving, cool them and pop them out of their skins.
Step 2: In a bowl, combine the cooked beans with extra virgin olive oil, lemon zest, a little lemon juice and most of the chopped mint. Mix gently to combine.
Step 3: Toast the bread on both sides, then rub the top side with the cut edge of the garlic clove to impart a light garlic flavor.
Step 4: Spread a generous layer of ricotta on each toast, top with the fava bean mixture, finish with a drizzle of olive oil if you like, a grind of salt and pepper and a scattering of the remaining mint. Serve immediately while the toast is still warm and crisp.

How to serve them
These are best served immediately so the toast remains crisp. The fava bean topping can be prepared ahead and refrigerated, then spooned onto toast just before serving.
They’re versatile — serve them as:
- a party plate or canapé
- a simple, elegant starter for dinner
- a healthy light lunch or snack
- a special breakfast or brunch option
Recipe FAQ
Fresh broad beans are at their best in summer. If you can’t find fresh beans, frozen broad beans work well — cook them according to package instructions, then remove the skins. Edamame (fresh or frozen) is also an excellent substitute.
Swap the ricotta for hummus, a vegan soft cheese, or another plant-based spread. Pesto (vegan version) or blended white beans can also provide a creamy base.
No — microwaving the pods is a quick alternative. Steam or lightly sautéed shelled beans also work depending on your preference.
More ricotta toast ideas
Ricotta is wonderfully versatile. Try spreading toast thickly with ricotta and topping with:
- honey, chopped nuts and banana slices with a sprinkle of cinnamon
- sliced avocado with toasted pumpkin, sesame or pine seeds
- slow-roasted tomatoes and fresh basil
- fresh figs and a drizzle of honey when figs are in season
- strawberries with a crack of black pepper — it’s surprisingly good
- sundried tomatoes and olives for a savory twist

More delicious crostini and bruschetta recipes
- Smoked salmon bruschetta with smashed avocado and feta for a special brunch or lunch.
- Creamy baked artichoke spread spooned onto toast for an elegant appetizer.
- Spanish pan con tomate — a wonderfully simple, flavorful classic.
- Slow-roasted tomato and ricotta bruschetta for parties and snacks.
Fava Bean Toast With Ricotta & Mint
Ingredients
- a big handful of fava/broad beans
- 2 tablespoons extra virgin olive oil
- zest of 1 lemon + a little juice
- 10 mint leaves, roughly chopped
- 2 thick slices of freshly baked bread (or 4 smaller slices)
- ½ clove garlic
- 3 tablespoons ricotta cheese
- salt & pepper to taste
Instructions
- Boil the fava/broad beans for 5 minutes (or microwave as noted), then rinse under cold water, drain and squeeze the beans out of their skins into a bowl.
- Add the olive oil, lemon zest, a couple of squeezes of lemon juice and most of the chopped mint; mix well.
- Toast the bread on both sides, then wipe the top side with the cut side of the garlic.
- Spread each slice with ricotta, pile on the fava bean mixture, season with salt and pepper and garnish with the remaining mint. Serve immediately while warm.
Notes
Nutrition
Carbohydrates: 20 g,
Protein: 6 g,
Fat: 18 g,
Saturated Fat: 4 g,
Cholesterol: 11 mg,
Sodium: 167 mg,
Fiber: 3 g,
Vitamin C: 30.2 mg